Meet Kate
Kate Archer
TeacherKate began her personal yoga practice years before completing her 200-hour Vinyasa Yoga Teacher Training through My Vinyasa Practice in 2021. While initially pursuing teacher training to deepen her own practice, she discovered a passion for sharing yoga with others.
As a registered nurse, Kate has experienced firsthand the physical and mental benefits of yoga, both in and outside of the healthcare setting. She has continued her education with additional training in Yin, Restorative, and Trauma-Informed Yoga, creating classes that are accessible, supportive, and welcoming for students of all experience levels.
Vin Yin: Thursdays 7:15 PM
Move, breathe, and melt into stillness. This thoughtfully sequenced class begins with an energizing, faster-paced Vinyasa flow, emphasizing proper alignment and connecting each movement to the breath. As the practice unfolds, the pace gradually slows into longer-held Yin postures, inviting the body to soften and release. Leave feeling balanced, grounded, and restored. Modifications offered throughout practice to meet you where you are at.
As a resident at Limberva, Kate takes and processes her own payments and waivers.