Focus on the foundational "Sun A" protocol to build vertical stability and upper-body strength. We begin with the Pawanmuktasana series to prime the joints and digestive system, followed by a rhythmic, systems-based flow emphasizing spinal extension and breath coordination. This class prioritizes safe alignment and repeatable mechanics, making it ideal for those building a consistent, functional practice. Concludes with Pranayama to settle the nervous system.ption text goes here

Focus on the "Sun B" protocol to develop lower-body endurance, hip mobility, and pelvic stability. Using our systems-focused framework, we move through grounded asanas and lateral openers designed to build functional heat and structural integrity. Like all Limberva classes, we start with joint priming and end with breathwork, ensuring a safe, small-group environment where the intensity is always adapted to your individual capacity and breath.

Focus on the "Sun B" protocol to develop lower-body endurance, hip mobility, and pelvic stability. Using our systems-focused framework, we move through grounded asanas and lateral openers designed to build functional heat and structural integrity. Like all Limberva classes, we start with joint priming and end with breathwork, ensuring a safe, small-group environment where the intensity is always adapted to your individual capacity and breath.

Hatha Holds

Build strength, stability, and awareness through longer-held yoga postures. Unlike a Vinyasa class, movement is unhurried and intentional. Each posture is held for several breaths, giving you time to refine alignment, develop muscular endurance, and deepen your connection to the breath. Standing poses, balancing postures, core work, and floor-based asanas are balanced with appropriate counterposes to leave you feeling both energized and grounded.

Suitable for students with some yoga experience, while offering modifications for beginners.

A focused, 50-minute session designed for the morning practitioner. This class utilizes our systems-based framework to mobilize the body efficiently. We alternate between Sun A and Sun B protocols to ensure a balanced weekly practice, focusing on joint health, breath coordination, and foundational alignment. Perfect for building a consistent habit without the time commitment of a full hour.

A systematic awakening for the body and mind to start your weekend with clarity. We utilize the Pawanmuktasana series to clear overnight stiffness in the joints and digestive system before moving into a balanced, rhythmic flow. The session emphasizes breath coordination and foundational safety, ensuring you leave feeling limber and refreshed for the days ahead.

A restorative evening practice designed to settle the nervous system. We utilize long-held Yin postures or slow-motion Hatha transitions to target the connective tissues and promote deep relaxation. This class is the ideal "reset" for your system, combining mindful stillness with rhythmic breathing to prepare the body for rest.