These workshops, series, and classes can be adapted to support office-based work and on-site wellness needs. Sessions are designed to address the physical demands of sitting, screen use, and sustained concentration. Programming can be offered as a single workshop or a recurring class at your location.
Classical Pranayama
Develop steadiness through conscious breathing
Guided breath awareness and regulation
Foundational pranayama practices
Gentle joint preparation and seated postures
Time for rest, reflection, and integration
Time: 7:00 - 8:15 PM every second Friday. Begins January 9, 2026
Location: 3s Yoga, Richmond, VA
Cost: Donation-based
Registration: Reservations managed through 3s Yoga Community Giving: 10% of proceeds donated to Lakeside Elementary PTA
Surya Namaskar A - Classical Mastery
Move with breath, purpose, and clarity.
Shukshma vyayama for joints, digestion, and energy
Breath-led movement through Surya Namaskar A
Accessible pranayama
Time for questions and integration
Length: 90 minutes late March Next Workshop: Late March
Location: Rented studio space in Richmond, VA
Cost: $40
Community Giving: 10% of proceeds donated to Lakeside Elementary PTA
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FOUNDATIONS SERIES
Foundations Series (6 Weeks)
This series is appropriate for:
Beginners who want a clear starting point
Returning students rebuilding consistency
Experienced practitioners refining fundamentals
Length: 6 weeks
Format: One 90-minute session per week
Enrollment: Limited Cost: $200
Next Series: Fall (September)