Meet Rachel
Rachel Belsky
Rachel is a Registered Yoga Teacher (RYT-200) with a Trauma-Informed certification. She is eternally curious about the balance between body, mind, and soul in all forms, and her yoga journey is rooted in the rhythms of the natural world. Rachel is passionate about sharing with others the freedom and connection this ancient practice offers. She offers care and choice throughout her classes, creating a space where you are safe to turn inward and find a deep sense of grounding, steadiness, and peace. All the tools you need are already within you!
Slow Flow Evening Class Thursdays 7:15 PM
Shake off your day and come back to yourself with this mindful Vinyasa flow.
We begin with cultivating connection through gentle grounding and breath awareness. From there, we naturally transition into embodied movement. Expect a balance of flowing sequences and longer-held postures to help you build strength and release tension. We close with restorative shapes designed to settle the nervous system and ease you into your evening. Leave with a little extra space between your shoulder blades, and a little extra room in your heart!
Come as you are. Every body and every practice is different, and you’ll be invited to listen to yours, with the freedom to decide what feels supportive for you.
As a resident at Limberva, Rachel takes and processes her own payments and waivers.